They break, split … You do not understand why your nails are not doing well? You tried every nail care with professional nail supplies but in vain! Then, your diet probably has something to do with it! Here are the kind of food we recommand you to eat to quickly have beautiful nails.

1 – FISH AT LEAST 1 TIME A DAY

To have beautiful nails, start by increasing your consumption of fish! Rich in vitamin B5, fish promotes water storage, which increases the strength of the nail. Thanks to the essential fatty acids it contains, salmon is THE fish that must be included in your menu if you no longer want to have brittle nails. This also contains a significant rate of protein for the health of the nails.

2 – EGGS FOR SOLID NAILS

If the fish contributes to the strength of the nails, the eggs too! Indeed, they contain biotin, an element that stimulates the development of keratin, essential for beautiful nails. Thanks to its richness in vitamin B8, egg yolk dispenses the elements necessary for the manufacture of resistant nails. This improves in particular the strength of the nail by increasing its thickness.

3 – DAIRY PRODUCTS FOR WHITE NAILS

Do you see small white spots on your nails? This is a sign of calcium deficiency! To remedy this, do not hesitate to consume more dairy products to fill up with calcium daily. If you don’t like to drink milk in the morning, eat at least one yogurt a day (made from cow’s, goat’s or sheep’s milk). In addition to being good for the intestinal flora, milk will provide the necessary dose of calcium for the growth of your nails.

4 – DRIED FRUIT WHEN FEELING A LITTLE PECKISH

If you are used to falling for cupcakes when hungry, you will have to stop, especially if your nails are not doing well! Nuts, hazelnuts … Oilseeds provide vitamin E which serves in particular to regulate the water content of the nail, thus ensuring its suppleness and flexibility. These also contain unsaturated fatty acids which, by nourishing their cells, improve their appearance. Opt for example for almonds which will be beneficial for the nails thanks to the magnesium they contain.

5 – RED MEAT TO FILL UP THE IRON

To prevent your nails from splitting, iron is essential. We fall for a good steak from time to time! Rich in proteins and iron, red meat is necessary for the strength of the nails. Are you a vegetarian? Don’t panic, for example you can eat spinach, it will be just as effective as meat on your nails.

Read also: Nail Art: tips for getting started

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